- Do you ever experience pain when you exercise?
- Does pain (or the thought of pain) stop you from exercising?
- Do you feel like you’re too busy to deal with working out through pain?
- Do you ever wish there was a way to get an effective workout when you are limited by pain?
We understand what you are going through. Being in pain is no fun, and it can often cause you to lose the will to keep working out. Unfortunately, this can contribute to further pain, stiffer joints, tighter muscles, and loss of core strength.