Benefits of Plyometric Exercises
4 Reasons Why You Should Board the Plyometric Train
Plyometric exercises are getting a lot of popularity lately and with good reason! These exercises are a proven way of getting the most out of your workout routine. Think of these exercises as a way of really pushing your body to the limit.
You get a fit body that has explosive power. That has got to be a fitness goal somewhere on your list.
If you are new to this term and don’t quite know what plyometric means the easiest way to clear your concept about them is to think of them as “jump training”. A simple squat can be turned into a plyometric move when you do it with a jump. It requires more effort, more balance and coordination which is why we often see athletes doing a plyometric workout routine.
However, this does not mean it’s just meant for them. Plyometrics for beginners is also a possibility! Here are some benefits of following a plyometric routine to really get you pumped up about these awesome moves.
1: Great Legs:
Since plyometric exercises basically involve a lot of jumping and hopping around, your legs will be getting some solid benefits from them.
2: Stronger Glutes:
For some people glutes are their biggest problem area. Including plyometric exercises into your workout routine is a sure shot way of strengthening and toning your glute muscles.
3: Improved Flexibility:
Plyometrics involve a lot of muscles so all that stretching and contracting of muscles leads to really improving your flexibility.
4: Improved Muscle Power:
We spoke about this earlier in the post too that following a plyometric routine can really give your body explosive power to operate on. Where do you get this explosive power from? The muscles that are being worked like crazy during a plyometric exercise move are responsible for this.
It is pretty evident that incorporating some plyometric exercise moves into your workout regime can really benefit you. And like we said that beginners should feel no hesitation in doing them, but this comes with a note of warning.
The thing with plyometric exercises is that they are a little more difficult to perform hence they carry a great risk of injury. We are not here to discourage anybody from doing plyometrics, but we definitely advise you to look thoroughly through the correct form of the plyometric exercise move of your choice. Study its correct form or do it under the supervision of a fitness trainer who can correct your form if it needs any correction.
Another suggestion for beginners attempting plyometrics is to first break the move into its parts, master those parts first and then do the whole move together. So for example, if you are doing a jump squat, learn how to squat properly and then add a jump to it.